Beating Loneliness in a Disconnected World

I stumbled upon a video on YouTube concerning the present epidemic of loneliness that made me take into consideration this subject and my very own life.

For me, being alone and being lonely are two completely totally different experiences.

I cherish my alone “me time”. The potential to do what I would like, in my area and time. Most of the folks I do know respect this in their very own method.

On the opposite hand, the sensation of loneliness will be intensified by our disconnected phrase.

There are a rising variety of folks, like me, who work independently or from dwelling – missing shut connections, shut household, group, or help circles. Without this help, folks really feel susceptible, and even anxious or depressed.

I noticed this disconnection was very a lot a a part of my life despite the fact that I’m digitally always related by e-mail, chats, and social media.

I’ve discovered that there’s a actual distinction between digital connections and real-life communities. So I requested myself, “What is the best way to beat this issue?”

I’ve begun to take actions that work, although I’ve a lot of room for enchancment given some additional effort on my half.

I’m comfortable to have the prospect to share what has been working for me. Hopefully, by sharing these concepts, others can reference them if they’re ever feeling lonely and in want of a pal.

Here’s what has labored for me ….


Recognition of those emotions has been step one for me to take motion.

How do I understand these moments will transcend having fun with alone time and dive into an sad place?

Answer: as a result of it received’t get any higher.

Many days I believe “I need to get out the house.” I get antsy, anxious, down, craving connection.

This can drive me into isolation. Not a good place to dwell.

Recognizing the distinction between needing alone time to recharge and feeling alone and sad helps me to have the ability to reply appropriately.

Personal Contacts

Calling a pal or relative for espresso or lunch will be daunting for me.

Let’s face it, life is busy and schedules get loopy.

I additionally know I’ve to face the chance of being rejected.

This is an space I do know I can enhance on.

I intend to make it a purpose to achieve out extra typically for extra face-to-face conferences to each make new connections, in addition to to reconnect.

Healthy Communities

The well being membership and yoga lessons have been a life saver for me.

I’ve discovered that the bodily health not solely relieves stress plus I get a sense of accomplishment and reference to a group with the identical pursuits.

I’m not a exercise famous person, however getting shifting minimally and/or tackling a exhausting class is a main win. And getting out with a likeminded group may be very uplifting.

Yoga lessons have been instrumental, linking physique and thoughts collectively.

Recently one of many yoga instructors stated “even though yoga is an individual practice, we have to acknowledge that we are part of a community where we can also work together on our practice”. (I want I may have advised him I used to be engaged on a submit).

I at all times see acquainted faces who contribute to the lessons and garner a sense of working collectively to be taught extra concerning the observe. I don’t really feel lonely in this place once we are all wavering in a tree pose. Namaste!

This is an exercise I’ve related with, however there are numerous different group lessons and crew sports activities that may help in that lonely feeling.

For instance, I just lately took a threat and took paddle board class for the expertise and alternative to satisfy new folks. I discovered that I’m not good at paddle boarding, however exhibiting up is half the battle.

Professional Organizations

I’ve at all times gotten concerned in skilled organizations. I see it as a great way for me to attach with different search business geeks.

I’ve been requested “what’s your ROI on it”? I’ve by no means been motivated for that cause (does that make me a unhealthy enterprise individual?).

But I just like the collaboration, studying, and relationships. I don’t assume that may ever change for me.

I like being a part of a crew main business initiatives.

Local Community Events

I really like the random group occasions that I discover in my metropolis. I verify the group occasions papers, parks and rec, college district actions, persevering with schooling brochures for metropolis occasions.

It is stunning what number of attention-grabbing actions are on the market and for a low price and even typically free. I mark these on my calendar so if I’m out there, I can attend.

This can vary from an open home, to a “jog with the Mayor,” to group artwork walks.

My calendar is filled with these little nuggets to have available if I’m feeling lonely or bored and I’m seeking to get out to satisfy new folks in the group.


There is not any higher approach to give again to the group whereas being a a part of it than volunteering.

I’ve only recently signed up with a nice native animal rescue group as my approach to give again and make connections on the identical time.

My purpose right here is to be taught extra about how I can contribute whereas making contacts, however most significantly, assist our furry associates discover nice houses!

It’s a win-win for all concerned!

Neighborhood Events

When I take into consideration a “community” connection, the neighborhood I dwell in is as shut because it bodily will get.

In my present and previous neighborhoods, we’ve had formal and advert hoc block events. This rocks on so many ranges.

Feeling extra related and attending to know my neighbors personally helps me to really feel much less alone with the additional benefit of feeling extra secure and safe realizing I’ve connections close by.


The video that sparked my thought for this submit is on YouTube. It triggered me to consider what I’ve been doing to beat the sentiments of loneliness and eager to be a part of a bigger group.

I’ve taken what works for me and ran with it to raised to take care of the lonely moments I face and never allow them to get the very best of me.

I hope that you will discover one thing in this piece and/or in this video that may make it easier to really feel much less lonely, too.

Note to the non-lonely:

If somebody who could also be feeling lonely, like a pal or senior who doesn’t have many sources, attain out! They could also be ailing, bodily unable, or too anxious to take action.

A easy telephone name or espresso discuss date could make somebody’s day!

When I’m lonely, I don’t say “I am lonely today, let’s talk.” That’s not the way it works for most individuals.

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